From Huffington Post | By Amy Schlinger for Life by DailyBurn
Excerpt: “Yes, you love hopping on your bicycle when it’s nice outside, pedaling from one place to another and getting in some good exercise. But the thought of sitting on a stationary bike and sweating in a dark room for 45-minutes baffles you. What enjoyment could you possibly get out of that? And isn’t it kind of girly? Don’t be so quick to turn your nose up at Spinning or an indoor cycling class.”
From the team spirit and energy that will help you get the absolute most from your workout no matter what your level, and the fitness you’ll achieve because of it, to the calories you’ll burn and the euphoria that will go with you when you’re done, spinning has many benefits. For more, click here.
