From: TIME.com, January 20, 2016, By Markham Head
Excerpt: “From CrossFit to Insanity workouts, exercise has lately trended toward the extreme. But physical activity doesn’t always have to be vigorous to be effective. While it may seem mellow compared to most training programs, yoga’s health benefits keep pace—and often outdistance—what many people would call “traditional” forms of exercise.
For starters, research shows regular yoga practice lowers your risk for heart disease and hypertension. Yoga may also lessen symptoms of depression, headaches, diabetes, some forms of cancer and pain-related diseases like arthritis.”
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