From Health Fitness Revolution
Excerpt: “How about taking a look at the world from a whole new angle? Grab a kayak and go exploring. Kayaking is great exercise and gives you an intimate view that really immerses you in nature. Its health benefits include:
1. Weight loss
2. Reduces stress
3. Upper body workout
4. Mental health
5. Community
6. Great source of vitamin D
7. Builds positive self-image
8. Core strengthening
9. Tones legs
10. Improves heart health
For more detail on the many benefits of kayaking, click here.
