From Greatergood.Berkeley.edu | By Jill Suttie
From reducing stress, anxiety and pain to improving the immune system, aiding memory and even helping us exercise, music is arguably one of the key elements of health and wellness.
Excerpt: “Neuroscientists have discovered that listening to music heightens positive emotion through the reward centers of our brain, stimulating hits of dopamine that can make us feel good or even elated. Listening to music also lights up other areas of the brain–in fact, almost no brain center is left untouched–suggesting more widespread effects and potential uses for music.”
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