From Harvard Health Publishing
Looking to rebuild your balance? Most activity helps: Think walking and even climbing stairs—things that strengthen muscles in your lower body.
If your balance really needs work, a recumbent bike or stair stepper machine may be a better choice. Stretching, yoga and tai chi moves can also help.
The good news is, there are many things you can do to improve balance, no matter where you may be with yours. For more information, click here and here.
